welcome to Highland Massage Therapy

Feel Better.

As experienced and skilled Registered Massage Therapists (RMT) we provide the following therapeutic massages:

  • Swedish Massage
  • Stress Reduction Massage
  • Deep Tissue Massage
  • Deep Relaxation
  • Sports Massage
  • Relaxation Massage
  • Hot Stone Massage
  • Pregnancy Massage
  • Trigger Point Therapy
  • Myofascial Release
  • Hydrotherapy

We provide safe and effective treatments for a number of conditions including:

  • back and neck pain
  • occupational injuries (injury rehab)
  • post exercise soreness
  • stress and anxiety
  • headaches
  • tendinitis (tennis and golfers elbow)
  • repetitive strain injuries
  • carpal tunnel syndrome
  • muscle pain and spasm
  • sports/exercise injuries
  • whiplash
  • motor vehicle accidents (MVA)
  • pregnancy
  • chronic pain
  • Paediatric Massage: Children have a more pronounced need for tactile stimulation (e.g. hugs, hand-holding) than adults, and thus can benefit tremendously from the nurturing and safe touch of massage

Massage therapy can help to:

  • Improve sleep and reduce insomnia
  • Improve joint mobility
  • Improve circulation
  • Improve immune system functioning
  • Improve overall health and wellness
  • Increase lymphatic drainage
  • Increase body awareness
  • Reduce depression and anxiety
  • Reduce number of migraines (and limit pain of migraine)
  • Reduce tension headaches
  • Reduce tension within muscles

 

    Indoor Red Cedar Finnish Sauna

    Sauna bathers most frequently enjoy deeper sleep and stress reduction as the main benefits of sauna use. Whether it’s the physiological changes that occur during the warmth of a sauna, or if it’s simply the time spent in the calming and still retreat of the sauna, every seasoned sauna bather agrees – its super soothing! Due to the heat of a sauna, the core body temperature begins to rise. Deep sweating in a sauna can help detoxify our bodies by reducing levels of lead, copper, zinc, nickel and mercury. Overall, a deep cleansing wellness experience with the terrific aroma of cedar.